Posted: 01/24/08 - 04:06 Post subject: Heart Rate Age
Hi I am 48 and running if i take my heart rate 220 minus 48 is 172 this is then my max rate Now when i run normaly my heart rate is 165 and when i do speed, hills it will go to 180 and i still feel fine only tired i do recover within a minute So Please explain my Max and Min Heart rates
Thanx
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