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Help me with my weight

The time now is 01/08/09 - 23:01
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SteadyHealth.com - Health Topics Forum Index -> Weight Loss -> Weight Loss Diet Plans & Programs
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aMEE
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Joined: 01 Jul 2007
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PostPosted: 07/01/07 - 15:37    Post subject: Help me with my weight Vote now! Reply with quote

I am 5'0 and weigh 138lbs-140lbs. I am 13. I need to know how to lose weight. The fastest way, before the end of the summer. I am tired of being fat. So someone please give me some advice. Any suggestion? I've limited myself for about 2 months. I stopped drinking soda completely. I now drink water. If I want something sweet to drink, I have orange juice. I try to only drink a glass of it, then the rest water. I don't eat breakfast anymore. I barely have yogurt @ lunch, and for dinner I have whatever I cook. Sometimes spaghetti, or something. At night I walk 3.2 miles. That's my day, yet I barely lost 2 lbs. I need some help please.
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painfullyme
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Joined: 04 Jul 2007
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PostPosted: 07/04/07 - 01:34    Post subject: Vote now! Reply with quote

if you can't go to gym, do more exercises, eat more vegetables and less carbohydrates [pasta] and less oily stuff... you should be able to lose weight..
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