Highblood pressure prevention

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hi.
how can we prevent highblood pressure? Wink

Jane23 · Supporter Joined: 23 Jul 2005 Posts: 474

I reckon that high blood pressure can be prevented by applying the same rules you do with lowering high blood pressure:

• stop smoking
• don’t drink too much
• loose weight
• exercise and
• apply low salt and sodium diet.

Does hypertension runs in your family?

Highblood pressure prevention

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