How do I loose weight quick and easy??

bon1286 · Newbie Joined: 21 Aug 2006 Posts: 70

Hello, I am a 19 year old female, I am 5'4 and I'm 132 lbs. I dont know if that is overwieght, or how overweight it is. But I dont like my body, Crying or Very sad

I am way out of shape, but I can't seem to find any diet/exercise plan that I can get into. And when I go on diets, all I can do is think about FOOD! lol. I would like to get down to 110-115, or at least just get my clothes to fit better. I want that confidence back that I used to have!! any suggestions on how to tone up and loose weight FAST, let me know!!! PLEASE RESPOND!!
-I wanna look good naked!! Laughing

Jenny · Site Admin Joined: 03 Mar 2006 Posts: 603

In order to look good naked, you need to exercise. And it is not one month exercise, but regular a few months exercise. Of course, it all depends on your body constitution, how quickly you can lose weight, how much you need to regulate your nutrition, etc

Some people are able to lose pounds just by cutting down of the bad stuff while others need strict diet to get rid of some fat.

Have you tried any dieting before or lost any weight? If you have, you should use the proven style. If you had no success, then you should look for something else.

I suppose that you are just like me, if I try to cut down, I only eat more. This is why I always find a program and try to stick to it as much as possible. My programs are always set that I eat 5-6 times per day, every three hours, but the foods are low fat foods and I eat very little.
This is what keeps me motivated because I get to eat every three hours and the foods that I eat don’t make me feel hungry. You should find something like that.

As for the exercise, I can’t help you there. You need to motive yourself. If nothing works for you, try walking for at least one hour a day.

bon1286 · Newbie Joined: 21 Aug 2006 Posts: 70

Thankyou! I've been eating healthier, and I do walk as often as I can find the time to... I think the whole eating more meals but in less portions will be something I'll have to try! thanks again for responding!

Guest · Guest

According to your Body Mass Index, You are at a normal weight. But weight doesnt matter necessarily if you want to be healthy. You can be skinny and be unhealthy. An easy way to check if your healthy is to make sure ur waist is smaller than your hips. If it is, then you are good. Heres a link to the BMI Calculator to check it for yourself but you are a normal weight!

[size=9]**edited by moderator ** web addresses not allowed**[/size]

Guest · Guest

I'm 26. Always been a size 12. I've put on 45lbs / 3 stone in 4 months and no-one knows why. Doctor is just guesing. Blood tests galore come beck negative. I eat a salad roll at noon everyday and have tiny dinners. E.g Half a chcken breast and some peas etc And thats it till the next day at noon again, another salad roll... Why is this happening to me? I'm size 16 now and i'm only 5'5'' tall. Help..... Evil or Very Mad

Guest · Guest

when u reduce the amount of food that enters your body, you body's natural way to tackle this is to store any food as fat (your body thinks its starving) try eating a breakfast too something that will keep you going until lunch try having two hot meals a day ensuring that they are both healthy and balanced. you may also think a meal is healthy when really its not the salt content and saturated, polysaturated fats are the one's to look out for. dont make a mistake that many make and count your intake by calories.

hope this helps

cj332 · Posted: 09/28/08 - 15:50 Post subject: how to loose weight quick and easy?

My names Cj and im 18 years of age. Im about 5 ft 10 inces and way 179 pounds most peaople say thats not bad but i dnt feel comfortable with my self. Alls i wonna do is loose 27 pounds i just dont no tha best way to do that, and i know its not sitting at the computer Wink

....but im just looking for some answers on the quickest and easiest way to loose 27 pounds, and some suggestions on some foods i should be eating more like foods for when i get real hungry and urges.

Jennifer8055 · Newbie Joined: 29 May 2008 Posts: 6

Hi,

I used to be pretty obese and started putting on a lot of weight especially on my thighs and bottom in my late thirties. I started exercising as often as possible and also cut down on a lot of high calorie stuff. Unfortunately I hardly managed to lose any weight at all. I then recently read an article by a lady who claimed that she managed to lose nearly half of her weight using a particular weight loss product. I tried it out and it actually worked really well. Within 4 months I managed to shave off 65 pounds completely. The results were pretty amazing and I feel so much healthier and energetic now without having to carry all that extra weight around. You can read more about the lady's article at the link below

http://www.obesityzapped.com

How do I loose weight quick and easy??

LIFEFORM SOCIAL COMMUNITY NETWORK