How do I lower cholesterol naturally

hyman · Newbie Joined: 29 Sep 2004 Posts: 5

In my family there is history of high cholesterol. Both my parents suffer from it. My brother and I inherited as well. I am not a man who would like to use medications easily. Therefore I want to know how I lower cholesterol naturally. Can I do it with the diet?

che · Newbie Joined: 20 Jun 2006 Posts: 12

I understand your concerns. I had a cholesterol problem too. Two years ago my question also was how I lower cholesterol naturally. My friend has an answer. Now I am giving it to you: eat boiled vegetables, lot of fruits, fish and chicken meat. Exercise regularly and try to avoid stress. Relaxation is the best cure for cholesterol.

How do I lower cholesterol naturally

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