How do I reduce cholesterol naturally?

ephrayim · Newbie Joined: 30 Jan 2005 Posts: 11

I have high levels of cholesterol in my blood streams. I had it for couple of years. I had very difficult condition with my heart last year. I almost had a stroke. I would like to reduce cholesterol in my body. But I want to do it naturally. How do I reduce cholesterol naturally?

thelma · Newbie Joined: 18 Dec 2003 Posts: 16

From my experience I can say that natural way of reducing cholesterol is the healthiest but it is not easy. You must avoid all those things rich in cholesterol, and that is not easy because most of them are very tasty. The foods that rich in cholesterol are eggs, butter, milk, cheese, chocolate and milk. On the other hand you can reduce cholesterol with fibers from beans, oats, psyllium seeds, then by sugar, olive oils, policosanol etc.

How do I reduce cholesterol naturally?

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