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How does walking compare with running

 The time now is 07/19/08 - 17:38
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stubby2211
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Joined: 09 Mar 2008
Posts: 63
Location: Nauvoo, AL

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PostPosted: 03/30/08 - 17:47    Post subject: How does walking compare with running Vote now! Reply with quote
I have recently started walking a little bit with my 63 yr old dad. I know that this is good exercise for me also, but I was just wondering how it compares with running as far as exercise. Mainly I am wondering about the amount of calories burned, and if it is a good cardio workout.
Somebody please let me know.
Nick
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