How long do your panic attacks last?

patsy · Silver Member Joined: 15 Oct 2000 Posts: 270

My brother has panic attacks and he is trying it real hard to overcome this problem. But during past few days duration of his panic attacks became longer. It last for even 20 minutes. Is it possible? Can anyone, who has panic attacks, tell me how long your panic attacks lasts?

chrystal · Silver Member Joined: 21 Oct 2000 Posts: 311

Hello! I want to answer you even I don’t have this kind of problem, but my boyfriend does. I am going through hid hard time with him, and I know everything about his state. His panic attack usually lasts for seven to 10 minutes. But, recording to some experts, the panic attacks can last about 5 to 30 minutes. I am hoping that I have helped you with this information.

PanicNoMore · Newbie Joined: 14 Dec 2006 Posts: 8

When I used to have problems with panic attacks, they would normally last about 10 minutes for me.

I used this program to cure my panic attacks and it worked well for me.
PanicAway

I tried it simply because I saw that he is a member of the National Mental Health Association and I got Free 1 on 1 Coaching with Joe. I can't promise that it will work for you, but it's worth a shot... he has a money back guarantee.

Hope this helps,
Brian

cymru · Newbie Joined: 08 Jan 2007 Posts: 1

I feel so Afraid of life... I cant work or go outside.
My feelings attack me all day fighting with how I feel.
I really am a Unhappy person, Problem is I dont know why.
I have a lovely home and girlfriend and children.

I cant work I work out of jobs after 1 hour scared I want to go home to feel safe pppffffffffff

I sit on the computer all day on dating sights because I get a good feeling from the reactions I get from woman who say I am a very Handsome guy.

Although when I look in the mirror I see a monster.
I feel I cant go on No More.

Psychiatrist cant help me and medication doesnt either.

They even tell me it isnt possible for me to feel anxiety all day long,
but its true it never goes away.

please advice me I want to feel happiness but it just doesnt happen Im lost in my own feelings of pain.

I was Diagnosed as borderline.
I dont drink or smoke or use drugs.

Now I went for a test because i was so tired I didnt believe I was depressed, for 1 month I know I have Critical Apnea sleep syndrome.

I stop breathing in my sleep 46- 76 per hour.
I use a machine to sleep with now for 2 months dont feel any better.

I make plans to visit friends or go to the gym or to do things it never happens I just sit behind the pc everything is too much energy.

I left my family and home country 8 years ago, running from my aniexty living off woman who fall in love with me.

Please someone advice me.

Guest · Guest

Yes I do have some advice. According to the bible satan comes to steal, kill and destroy lives, he is a liar. Jesus came so that we might have abundant life which by the way doesnt include panic attacks. Its up to you whether you take this advice or not, but my advice is give your life to Jesus and you will see a difference. Join a local spirit-filled church (not a dead religious church) and immediately speak to the pastor/leader about your problem who should be able ot help you.

pinkandwhitedove · Newbie Joined: 05 Jun 2007 Posts: 10

HIYA cymru

CAN I JUST SAY THAT I AM EXACTLY THE SAME A YOU

HAD IT FOR 3 YEARS ALL DAY LONG ANXIETY SOME DAYS ARE HORRIFFIC AND OTHERS NOT TOO BAD, UNTIL ABOUT 3 WEEKS A GO I STARTED USING AN ANXIETY CD OFF THE INTERNETT AND IM GETTING OUT A LITTLE

ALSO AS I HAVE FEAR OF TABLETS I HAVE PURCHASED SOME HERBS WHICH A FRIEND TAKES AND SHE NOW TRAVELS ALL OVER AS IT TAKES THE EDGE OFF THE PANICK AND SHE LOVES THEM

SO KEEP IN TOUCH I KNOW EXACTLY WHAT YOU ARE GOING THROUGH TRUST ME I DO

mamahuey · Newbie Joined: 10 Jun 2007 Posts: 1

Panic attacks can be stopped!
It is very humbling to have panic attacks, I know, I used to have them! They freeze you in place, your throat closes up and you feel that you can not breath, you feel dizzy, terror grips you, and you desperatly feel the need to flee but you don't know where . See, I do know what your feeling. Please I beg you to at least TRY this before moving on to Doctors and /or medicine that won't work.
Beliving with all your heart (and even if you dont believe) pray this prayer:
Lord Jesus Christ Saviour of all, Im afraid, tired of running, and my mind needs rest. I've tried everything but you.
Lord, I've heard that you are a loving and comforting Father, will you please come into my life and release me from these mind restricting thoughts that hold me captive? Lord, Im willing to allow you to heal me and put an end to my fears that Satan tells me are real. Lord your word the Holy Bible says that satan attacks us in our minds first, that is how he wears us down, defeats us, reduces us to tremble day and night under his hand of control.
Lord Jesus, your word also tells me that I don't have to submit to satan if I'll only ask you to pour over me your love and holy protection in the name of Jesus. I ask you now to do that for me Lord Jesus, forgive me for not trusting you sooner, reach down your hand of mercy and hold me in your loving and protective arms and fill me with peace and strength to over come these attacks and end them in the name of Jesus Christ. Amen

Now, print this prayer, keep it in your pocket, and if you think you feel yourself starting to have an attack, read this prayer aloud, and then thank your new savior and friend Jesus for stepping between you and satan and blocking any effort to harm you ever again!
Love in Christ,,, Debra <><
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Guest · Guest

Guest · Guest

Thankyou for posting that. It has really just puut my mind at ease. I was really ill two days ago (so i though) and wound up in A&E. I couldnt breath and having never exeprienced anything like this before seriosuly thought i was having a heart attack at 27! It lasted nearly two whole days, however the doctor i spoke to said that this cannot happen. Thankyou as i now feel a little calmer with someone telling me it can...

How long do your panic attacks last?

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