How long not to eat before working out?

rory · Newbie Joined: 30 May 2004 Posts: 4

Hi, I am 21 years old male and I am exercising in the gym three times per week. I have heard that many people in the gym talk about importance of proper feeding and I would like to know how long I shouldn't eat before working out. Thank you very much.

pascal · Newbie Joined: 22 Dec 2004 Posts: 3

Hi, from my experience you shouldn't eat one hour before you go to the gym. Some builders say even hour and half but anyway 30 minutes at least. Also during the training you may drink little water but also not too much. After the training you would wait 20 minutes to rest and then you may eat. I hope I helped you with this info.

How long not to eat before working out?

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