How many calories can body burn with beginner yoga?

dunc272 · Newbie Joined: 09 Feb 2005 Posts: 1

Hello, folks. I must keep my body in shape and after fitness I am thinking of beginning with something little more different. I was thinking on yoga. I would like to know how many calories body can burn with beginner yoga. This will be an interesting piece of info for me. Thanks for replying.

rodolfo603 · Newbie Joined: 27 Oct 2006 Posts: 1

Hello. You should consider practicing Bikram Yoga. It is a form of aerobic. It is estimated that through Bikram, one loses from 350 to 650 calories per class. Some say that the key is to think on burning calories while practicing. Depending on your lifestyle and your efforts on the class, you can expect some weight loss. The goal of Birkam Yoga is not weight loss, but many people experienced this. You won’t be able to see results immediately, of course. I hope I’ve helped. Bye!

How many calories can body burn with beginner yoga?

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