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pfeuffer
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Joined: 22 Jun 2005
Posts: 20
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 Posted: 11/15/06 - 00:00 Post subject: How many days a week should we exercise? |
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Hi, I am 23 years old, and I want to lose some weight to look and feel better. Aerobic seams like best solution for my problems. However, the question is how many days a week should I exercise?
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fothergill
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Joined: 02 Jul 2005
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| Posted: 12/03/06 - 17:07 Post subject: |
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Hi, you should exercise min 3 times a weeks. It was often enough for me to lose some weight and to feel better. However, if I have exercised less than 3 times a week, I don’t know if I would manage to get those results. It would be even better to have aerobic exercises four times a week, one day just to run, and the other two days to rest. It would be a perfect week. I love aerobic, because it motivates me to eat healthy. When I come back from training, I am in the mood to eat only healthy, light food. When you exercise, your body loses plenty of water, and that’s why you should drink 2 l a day. So depending on your abilities and health, I recommend you to exercise 4 days a week, and one day to run.
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Guest
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| Posted: 03/12/07 - 19:28 Post subject: Re: How many days a week should we exercise? |
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| hi i think that bananas are a great wayn to... MUM |
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