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How much do you bench?

 The time now is 12/01/08 - 14:29
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waldemar
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Joined: 14 Aug 2006
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PostPosted: 11/23/07 - 04:20    Post subject: Vote now! Reply with quote
Hi, I am 26 years old male and I am practicing body building for some time. I have developed my muscles very well but I would like to do it more. I would like to develop powerful and massive pectorals so I would like to know How much do you bench? Thank you.
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darrell
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PostPosted: 12/27/07 - 21:58    Post subject: Vote now! Reply with quote
Hi, I am body builder 8 years already and I would tell you my experiences. I am doing bench press for my pectorals 3 times a week. My program consists 3-4 sets of 3-6 reps. Sometimes when I want to shock my muscles I do 3 sets with 5 reps with maximum weight, about 320 pounds. It is great to stimulate my pectorals on further gain.
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