How much fat can you loose a week????

TELLME · Newbie Joined: 28 Jan 2008 Posts: 5

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I heard that you can loose at most 2kilo fat a week but is it true
or can you loose more does anyone know?????? Rolling Eyes

Loveen · Newbie Joined: 14 Mar 2008 Posts: 7 Location: Germany

There is no set amount of weight you can loose during the week. Remember, fast - is not the best. You can loose more than 2 kilos for sure (from my own experience) but they will come back to you as fast as they were gone.

How much fat can you loose a week????

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