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How often to exercise?

 The time now is 01/08/09 - 19:27
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SteadyHealth.com - Health Topics Forum Index -> Cardiovascular Disorders and Diseases -> Heart (Cardio) Disorders & Diseases
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asc01
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Joined: 03 Sep 2007
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Location: Kent, UK

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PostPosted: 09/12/07 - 15:51    Post subject: How often to exercise? Vote now! Reply with quote
How often do you recommend a (gentle) cardio workout?

I'm 61, recently returned to the gym, and being investigated for probable angina. Tonight I managed to keep my heart rate in the desired range for most of the time - although it went a little high on the cross-trainer, but no pain etc.!

If I did overdo it, could it have long-term adverse effects?
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