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How to become aware of my stressors?

The time now is 12/03/08 - 15:10
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SteadyHealth.com - Health Topics Forum Index -> Emotional & Stress Management -> Personal and Emotional Growth/Problems
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cornell1149
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Joined: 30 Apr 2005
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PostPosted: 04/08/08 - 05:02    Post subject: Vote now! Reply with quote

Can you help me become aware of my stressors? How can I do that? At a first glance, my life seems ok, with a lot of working but with a good money income, regular house, girlfriend, exercises etc. everything seems fine, but the stress is still present. And I know that it is eating me slowly. How can I prevent it?
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lil1034
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PostPosted: 04/12/08 - 19:29    Post subject: Vote now! Reply with quote

Sometimes it is not easy to realize what is actually bugging us. If you work too hard, that means that stress source might be there. But, you also have some good benefits from it and that is always a good compensation. Or is it, in your case? I guess you have to be honest to yourself at one point and the answer will come easy.
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