Posted: 09/13/06 - 23:00 Post subject: How to control my anxiety
Hi! My primary care physician had told me that based on my symptoms I have troubles with anxiety. He recommended a therapist, but I want to know if I can do it on my own and if I can how I can control my anxiety, because it is affecting my life very hard.
Unfortunately, I can tell you if you are really having an anxiety, because you haven’t stated any symptoms. In case that your doctor is right in judging your state, you should listen to him and go to therapist. Cognitive behavioral therapy is one of the best psychotherapy for anxiety now, so you should visit one of these therapists.
Posted: 11/24/06 - 07:52 Post subject: Re: How to control my anxiety
hockman wrote:
Hi! My primary care physician had told me that based on my symptoms I have troubles with anxiety. He recommended a therapist, but I want to know if I can do it on my own and if I can how I can control my anxiety, because it is affecting my life very hard.
hi i no how u feel i suffer from it aswel i get panic attacks where im so nervious but i cant tell my doctor cuz i cant talk to people about myself face 2 face but good luck
Information on this site is provided for informational purposes only.
It is not meant to substitute for medical advice provided by your physician or other medical professional.
If you have or suspect that you have a medical problem, promptly contact your physician or health care provider.
