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reynaldoherreram
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Joined: 12 Dec 2007
Posts: 8
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 Posted: 12/13/07 - 17:41 Post subject: How to get muscles |
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Ok , so am 12 years old and i want to see whocan i get a four pack like famous actor and models and how to get muscles. Plzzzz answer back telling me how to and give some exercises.
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rwcmcd
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Joined: 05 Jan 2008
Posts: 4
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| Posted: 01/05/08 - 01:32 Post subject: |
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since you are 12, it will be hard to pack on the muscle. there are some studies that show that too much lifting at young ages can be bad.
but, you can always just do sit-up exercises if you want abs. pushups for triceps, and pullups for some biceps/back. There is nothing wrong with doing any number of those.
for variations on sit ups you can probably just do a search online - it would be way too dificult for me to explain them really well to you.
do those 3 exercises for a few years, run, bike, eat well, and then in a few years when you're really in puberty - 15 or 16, then i'd say you could start lifting. |
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GymMan
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Joined: 13 Jan 2008
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| Posted: 01/13/08 - 19:41 Post subject: |
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i started working out at 13, now im 16 and only started to see any real change in the past year, but if u think that just because u got muscles girls arnt going to go crazy over u, trust me mate,  im an 85k and got quite some muscles, but no girlfriend |
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