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How to get rid of fat thighs,obliques and belly?Does jogging

SteadyHealth Community Home » Physical activities » Running, Swimming & Cycling
 
 
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Posted: 04/04/07 - 13:02
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I have fat thighs,side of thighs too and loose butt and fat obliques and my stomach is so fat. Please help me. I wonder wether jogging is really helpful in getting firmer.Kindly help me.


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Posted: 04/07/07 - 12:38
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ftbeck
Joined: 07 Apr 2007

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i think jogging's great for burning calories for overall weight loss. and i had a personal trainer tell me one time that correct breathing (deep & even through the diaphragmn) will help tone abs, too.


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Posted: 12/10/08 - 13:56
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I have really bad dimples in my thighs and my stomach is like a little mushroom top. I exercise every day. I sprint walk to school 8 blocks in the morning and afternoon 5 days a week. Plus my arms are starting to get flabby. Can someone kindly help me lose this fat.I would really appreciate it. Thanks.


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