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How to get rid of fat thighs,obliques and belly?Does jogging

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SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Running, Swimming & Cycling
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PostPosted: 04/04/07 - 13:02    Post subject: How to get rid of fat thighs,obliques and belly?Does jogging Vote now! Reply with quote
I have fat thighs,side of thighs too and loose butt and fat obliques and my stomach is so fat. Please help me. I wonder wether jogging is really helpful in getting firmer.Kindly help me.
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PostPosted: 04/07/07 - 12:38    Post subject: Vote now! Reply with quote
i think jogging's great for burning calories for overall weight loss. and i had a personal trainer tell me one time that correct breathing (deep & even through the diaphragmn) will help tone abs, too.
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