How to increase cognitive skills naturally?

barbee · Newbie Joined: 27 Sep 2004 Posts: 2

Hello! My brother has difficulties with learning. He learns really slowly and sometimes he doesn’t understand even simple mathematic problems. His friend told him he should increase his cognitive skills which will help him to improve his learning process. I don’t want to purchase any special programs. I would like to know How to increase cognitive skills naturally?

philis · Newbie Joined: 19 Aug 2003 Posts: 10

Hello! Cognitive skills are crucial in our learning process. If we improve our concentration and perception we will improve our learning ability as well. Your brother has to keep his brain active by some exercises such as crosswords puzzle or sudoku. He can try with foods rich in vitamin B, since it is known that vitamin B improves memory, or he can try with ginkgo tea which will improve his concentration. I also know that chewing gum may be helpful since it stimulates memory receptors. He can also try to listen to classical music (Mozart especially) and avoid loud and aggressive music (like heavy metal). Also, he should always have enough sleep. As you can see, there are many ways and where there is a will there is a way.

How to increase cognitive skills naturally?

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