domina
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Joined: 30 Mar 2005
Posts: 23
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 Posted: 04/19/05 - 09:54 Post subject: |
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Testerone is a male sex hormone, and it is a natural anabolic, it boosts your metabolism, increases the volume of your muscles, makes you feel more aggressive and so on. Yes the study you read is correct, increasing testerone is often used by athletes to improve their performance, and in the former Eastern Germany they even used it in women athletes so they would have superior physical abilities to other competitors. But that is very unusual and that practice left some noticeable side effects on those women such as growth of facial hair and outer look that was male like. In men however, a slight increase in testerone levels can have great effects on their physical shape. Many methods are used to achieve that, but in this case I will recommend one of the safest ones and most importantly legal ones. Increasing zinc mineral intake will increase the level of testerone in your body which should have positive effect on your performance as an athlete, like I explained before, there are a number of products which contain zinc and they are very cheap. Also brewers yeast, whole grains and wheat have high levels of zinc in them and they are totally natural. The minimal dose of zinc for men is 15 mg per day, but up to 50 mg daily can be taken, anything more than that can cause unwanted side effects and can be hazardous for your health. Let us know about your progress and I hope that I have helped solve your dilemma.
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