In '01 I found out that I had a multinodular
goiter. Even though all my symptoms said I was hyPOthyroid (obese, fatigue, hair loss, short term memory loss, irritability) my TSH levels were low so that means I was actually hyPERthyroid. The docs ended up taking out my entire thyroid (thyroidectomy) and have me on Synthroid .88mcg. Right after the thyroidectomy, I lost 20 lbs (down to 160). I didn't really diet or exercise, but I've always been extremely active. But I gained it all back and was up to 180lbs (at 5'2").
Feb 04 I decided I needed to change my life. With the help of my BF, I started back in the gym and changed my diet. 4 months later, I hit 135 lbs and a size 8! I still have some belly fat to lose, but it's coming off real slowly. I've maintained this weight since June. I can't lose the rest - it won't come off! I think my metabolism isn't right yet.
I stay constipated - only going to the bathroom once or twice a wk, so I started taking Magnesium and Fiber. I also started taking vitamin supplements. Here is my regimen:
Wake up: Synthroid .88mcg
30 min Before Breakfast:
Chromium picolinate, B Complex, Magnesium, Fiber
5-30 min Before Lunch: Chromium picolinate, B Complex, Magnesium, Fiber
5-30 min Before Dinner: Chromium picolinate, B Complex, Magnesium
I will start taking a multivitamin pretty soon, along w/ Vit C. I heard that L-Tyrosine and Kelp are good for speeding up metabolism. But then I read Kelp is bad for ppl w/ Hyperthyroid. I also read for Hyperthyroid patients, you should consult your Dr or at least follow the instructions on the bottle before taking L-Tyrosine. So I stopped taking Kelp altogether and now I only take 1 L-Tyrosine pill a day.
Q – Since I’m on Synthroid, am I still hyperthyroid and should I be taking care of myself as though I'm hyperthyroid?
Q – Is it ok for me to take Kelp?
Q – Is it ok for me to take L-Tyrosine?
Q – Should I change my schedule to get the maximum benefits of the vitamins?
Q – Should I take any other vitamins like Vit C and my B Complex at the same time w/ L-Tyrosine?
Q – When should I take L-Tyrosine – the same time as my Synthroid or later on in the day?
Q – I heard Levoxyl is much cheaper than Synthroid; should I switch to that?
Q – What about Green Tea? What’s the amount you should ingest to make a difference?
Q - Will any of these vitamins or combinations postpone the menstrual cycle?
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