I Need Help! Problems concentrating

travers · Newbie Joined: 02 May 2005 Posts: 20

Hi. I need help! I am having problem concentrating. I feel depressed. I have lost the interest about anything. I have even lost my appetite. I can`t read, I can`t learn, I don`t want to get out of the house. What to do?

rigler · Newbie Joined: 02 Jun 2005 Posts: 23

Hi. I have some tips for better concentration. Visualization is very important. it will help you concentrate better when you try to see certain pictures when you read. Never look back. When you learn, don`t let anything distract you from the book. Force yourself to concentrate. Try to learn with your friends. If they are concentrated, you will be too. You must do this every day. Repetition does wonders with memory. Avoid the noise. Don`t answer the phone. Don`t go to your fridge to check what`s in it. Minimize distraction.

I Need Help! Problems concentrating

LIFEFORM SOCIAL COMMUNITY NETWORK