|
Did you find posts in this topic useful?
|
 
|
|
|
|
|
| Author |
Message |
stubby2211
Newbie
Joined: 09 Mar 2008
Posts: 63
Location: Nauvoo, AL
Report abuse
|
 Posted: 03/09/08 - 01:08 Post subject: I am in need some healthy dieting tips really bad |
  |
|
| Hi my name is Nick. I am 24 years old and am about 30 lbs overweight. I also already have high blood pressure which is not supplemented well with my anxiety disorder. But what I was wanting to know is just a couple of small tips that I can work on everday on things to eat and what not. I know you are suppossed to have exercise and a proper diet, but I also know that this is the real world and that I am probably not gonna go run five miles before I go to work. I am not really just overly concerned with my weight as much as I am with getting my proper vitamins and minerals. I know if I could get myself on some kind of a half-decent diet my weight would go down anyway. But I also need some advice on boosting my immune system, Vitamin C, fish oil, and all that other stuff I see on the shelves at Wal-Mart. Seems like that is the rave, and I would like to get in on that little secret. I just dont know anything about Vitamins and minerals. So somebody help me. |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
 |
rb101182
Newbie
Joined: 16 Apr 2008
Posts: 1
Report abuse
|
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
Create Your Own Health Blog
Write your diary, biography, stories ... Store your pictures, videos, media files...
Express your personality & creativity on SteadyHealth Blogs! It's free!
www.steadyhealth.com/blogs
|
|
|
jones10021
Newbie
Joined: 26 Feb 2008
Posts: 41
Report abuse
|
| Posted: 04/16/08 - 16:28 Post subject: |
|
|
This is a very interesting site, thanks!  |
|
|
Back to top
|
|
Did you find this post useful?
|
|
|
|
|
|
|
|
|
