I eat a lot at night

arluene · Newbie Joined: 02 Aug 2004 Posts: 5

Hi. I am a girl 16 years old who eats a lot at night. I have gained quite a few kilograms and I feel that I am too fat. For my height 75 kilograms is too much. I am thinking of loosing some of it or maybe all, if possible! What do you think I should do? I was thinking some low carb diet. What do you think? Will it be enough?

brunhilda · Newbie Joined: 06 Mar 2006 Posts: 2

First and main thing that you should do is to stop eating at night. If you do must to eat a lot, eat a lot during the day. At night you get fat the most. I don't think that just a diet is enough. I never advise it to anybody. Diet is ok, but you have to exercise If you want to show results. Try pilates. I heard that it is great for that sort of thing.

I eat a lot at night

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