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kandy
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Joined: 19 Mar 2004
Posts: 5
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 Posted: 09/15/07 - 04:30 Post subject: |
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| Hi, I realize that hot flushes can occur at any time in the middle of the night or in the middle of the grocery store. No time schedule, no pattern. However, I also found that air conditioning is helpful with flashes. Sometimes I can predict when it starts and I am searching air conditioner to stand under it. It helps. What is your experience? |
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nanete
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Joined: 25 Jul 2005
Posts: 6
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| Posted: 09/20/07 - 17:43 Post subject: |
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| Yes, darling. I know exactly what you are saying about. I am trying to do the same. As soon as I feel that is coming, just get under. In addition, I watch what I eat and drink, practice paced respiration and try to relax as much as I can. With time, hot flushes are lighter and lighter. |
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