Hi,
Make sure that taking Cymbalta is the last resort for you. I have tried almost every anti-depressant on the market and could not stand the side-effects of any of them. Even the best ones leave you feeling spacey all the time and not yourself. Cymbalta is one of the best though. They are all horrible to get off of once you get on them. Much worse than quitting smoking.
Have you tried yoga? It can be a wonderful stress reliever and can teach you how to handle stress. Don't go to a gym yoga class, go to a real yoga center where they teach the real thing. Start with a gentle yoga class. My instructor calls the gym yoga classes "Marine Yoga" because they push so hard.
Everyone says exercise is the best thing for stress but I've never had the energy because of the effects of stress and medicine. If you can do it, get moving and burn off the stress.
Finally, get a good therapist. Get one who will dig into "why do I feel like this?" instead of one who starts each week with "so tell me how you feel this week?" You need someone who can help you and not just a sympathetic ear. That gives temporary relief but doesn't solve problems like a therapist who can help you understand the cause of some of your symptoms.
If you have to take Cymbalta, start at 20 mg, don't be pushed into higher doses unless you feel you need them and keep telling your doctor about side effects and how to counteract them.
Best of luck
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