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Terri*
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Joined: 13 Jun 2006
Posts: 109
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 Posted: 08/24/06 - 11:34 Post subject: I'm always putting myself down about my overweightness... |
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Hi. I"m 15. A girl. I'm always putting myself down because of how fat I am. Well, my mom says im not fat, but i look it! i weigh 157 pounds and i used to be 195. is that good that i lost all that weight? but i WAS 145 and this summer i gained 12 pounds!
im on the weight watchers diet, and i find i ALWAYS! go over my 22 points! Can anyone help me or give me some advice as to how i am supposed to stay away from junk and muffins or something?
by the way, im 5'3", and i just want to know how to look on the positive side, knowing that going to school will make it easier to stay on my points. |
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Mitamins
Silver Member
Joined: 11 Jan 2007
Posts: 166
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| Posted: 01/20/07 - 00:41 Post subject: Re: I'm always putting myself down about my overweightness.. |
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If possible, get regular moderate exercise. Walking and similar activies are good. Moderate exercise helps in the assimilation of nutrients and in increasing the appetite. Avoid strenuous exercise
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