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khalil
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Joined: 10 Jun 2006
Posts: 6
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 Posted: 09/03/07 - 03:33 Post subject: |
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| I have led a life of torture and pain. I have had a lot of extra weight, I ate a lot, I exercised hard and stressed my body to extreme lights. Then I was introduced to vegan diet. I decided to try it, my wife convinced me that it should be effective and she was right. I have lost a lot of weight and improved my overall health. But I have different problem now, I have to gain some weight. Since Im vegan, can I use high calorie shakes? |
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law
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Joined: 02 Apr 2006
Posts: 5
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| Posted: 09/23/07 - 20:06 Post subject: |
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| It is simple. You do not eat meat, but that does not mean you cannot organize diet that will help you gain weight. There are weight gain supplements that do not have lactose; you could use that. Also, rice, avocado, nuts, pasta, legumes, these are all food that you can eat and gain weight. In addition, cook with olive oil .This is a normal, natural way for vegans and vegetarians to add some extra pounds. |
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