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mehling
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Joined: 15 Mar 2005
Posts: 17
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 Posted: 11/16/06 - 00:00 Post subject: I need an answer about exercising |
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Hi, I need an answer about exercising. I am 22 years old and I want to lose some weight, but not only from belly and thighs, but from all parts of my body. Which exercises should I do to get the best results?
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shroff
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Joined: 16 Jul 2005
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| Posted: 12/03/06 - 17:10 Post subject: |
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Hi, my girlfriend had the same problem as you. She was 20 pounds overweight, and she wanted to lose fat equally from all parts of her body. She started going to aerobic every other day, and when she had time in the morning, she ran for 20 minutes before breakfast. Aerobic is great because it contains exercises for all parts of a body, and running is even better, because it makes all muscles of your body active at the same time. My girlfriend managed to lose 20 pounds in four months from all parts of her body-from her belly, thighs, neck, arms and buttocks. Than she continued eating healthy and doing aerobic three times a weeks. This was three years ago, and she still didn’t gain a pound. This shows why are exercises so much better than starving- they are healthy and they have long-term results.
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