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kellyabbot
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Joined: 06 Apr 2008
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 Posted: 04/14/08 - 08:36 Post subject: I need to lose weight fast! |
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| I’m going in vacation in a month, and I really wanna look great! Although I have only about a month, I feel like can do it, but I need help. How can I do it? |
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darleneher
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Joined: 06 Apr 2008
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| Posted: 04/14/08 - 08:57 Post subject: Start a diet. |
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Right now I’m following the grapefruit diet. You should also count the calories you eat, and make sure you don’t eat more than you burn; the excess turns into fat; actually, since you want to lose weight, you need to eat less calories than you burn. On that web site, they also have a calorie counter (it’s free) that lets you calculate how many calories you need to eat to reach your target weight. Be careful, though –you shouldn’t lose too much weight over such a short period of time. You may get sick, or end up putting those pounds right back.
**edited by moderator** |
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rachel0lle
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Joined: 06 Apr 2008
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| Posted: 04/14/08 - 08:59 Post subject: gym |
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| Go to a gym. I’ve lost seven pounds in one week. |
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buckyboy
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Joined: 15 Apr 2008
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| Posted: 04/15/08 - 23:22 Post subject: losing weight |
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Hi,
I would recommend the 30 day program |
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gennypark
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Joined: 10 May 2008
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| Posted: 05/10/08 - 15:07 Post subject: |
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Wow, I luv all those quotes.
weight loss resources with information on how to lose weight in a safe manner and stay fit for life.Fast weight loss tips, find quick weight loss programs. |
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ayeshaa
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Joined: 06 May 2008
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| Posted: 05/12/08 - 13:37 Post subject: |
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Weight gain (and loss) is all about calories. You gain weight when you consume more than you burn, and you lose weight when you burn more than you consume. I can't tell you exactly how to lose a few pounds, but I can tell you how to get started (and lose ten pounds your first month).
1. Regulate your metabolism. For many people this can be as simple as going for walks every night or cutting the junk out of their diet.
2. Eat healthy foods. I know that everyone and their mother is always telling you to eat healthy- and for good reason. You are what you eat. If you dine exclusively on McDonald's and deep-fried foods you should expect it to be impossible for you to lose weight. As a matter of fact, you should expect to gain weight (and plenty of it).
3. Go for a walk every now and then. Physical activity elevates your heart rate, releases crucial hormones, and reduces stress. What I mean is that as your body adjusts to its new routine you will begin to lose weight. You will be lighter, healthier, and almost certainly happier.
4. Drink lots of water. Water cleanses the system of toxins and junk that's not supposed to be there. Water also suppresses your bodies hunger pains and, as a result, helps you lose weight. |
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