I've overworked…need a break but I don't know how

kirschner · Newbie Joined: 30 Apr 2005 Posts: 14

Hi. I love to work, and I love my job. I am a journalist. However, I feel I have overworked. I need a break but I don`t know how. What to do?

tally · Silver Member Joined: 31 Dec 2001 Posts: 271

Hi. I had the same problem 6 months ago. Then I have discovered meditation. I have learned much about balance. Men need to work, but they need to rest too. You have to find your balance. Stress won`t do you any good. Take a brake. Walk in nature. Many people find yoga very relaxing and effective. Yoga is related to meditation. I work, I rest and I feel very happy because I have found the perfect way of living.

I've overworked…need a break but I don't know how

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