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I want fab abs!

 The time now is 11/21/08 - 15:33
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SteadyHealth.com - Health Topics Forum Index -> Physical activities -> Fitness & Weight Lifting
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bursley
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Joined: 04 Jul 2005
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PostPosted: 11/21/06 - 00:00    Post subject: I want fab abs! Vote now! Reply with quote

I want fab abs….what exercises should I do, how and how long? I am 178cm, 77kg, 21 years old.
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kleman
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Joined: 20 Jun 2005
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PostPosted: 11/28/06 - 04:00    Post subject: Vote now! Reply with quote

Basically you can do basic crunch 10 repetitions, leg lift a 45 degree angle, bicycle pump and sit ups. Rowing is also good. However, If you are hard-pressed for time and want to increase the intensity of your abs workouts, try any three exercises and do 20 repetitions of each without stopping. For example: 20 reps of basic crunch, 20 reps of bicycle pump, and 20 reps of leg lifts. Stretch and repeat.
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