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If stopping diet for 2 days where do I restart

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Posted: 01/03/07 - 20:24
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When I started the diet I was in my 3rd day when I had an emergency & had to leave the country for 2 days, of course dieting was the last thing on my mind, but when I got back on track, should I start back to day 1 of the diet or day 4?
Thanks,


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Posted: 01/04/07 - 10:50
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BedsonTrudeau
Joined: 02 Jan 2007

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I suggest starting over. Your body probably isn't used to the diet yet, so if you go straight to the fourth day, you may lose some benefits.


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