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shannon13
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Joined: 16 Apr 2008
Posts: 1
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 Posted: 04/16/08 - 17:41 Post subject: Im 13 and weigh 110-112 am i fat??? |
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hey everyone.
im 13 years old and turning 14 in a few months im about 5'3/5'4 and i weigh about 110-112 pounds, and over the past 5-6 months is when ive put on this weight, and i hangout with people that are skinnier than me and i feel really self cautious, and im constanly thinking "i need to loose weight" "i need to stop eatting" and so lately i have been counting calories, trying not to eat as much, exersising alot!! and it's not seeming to work that well i want to get to about 91,92,93 lbs. but my sister and all my friends are like you are so skinny what are you talking about, but i know they are just saying that to be nice! summer is just around the corner and i want to be skinny for summer! HELP ME WHAT DO I DO??? |
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Guest
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| Posted: 08/12/08 - 14:52 Post subject: Don't worry |
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Sweety, your just fine.....I know a young girl who is 5ft4 and weighs 120 pounds....she is also a size 2-4 and looks great. Forget what the scale says, how does your clothes fit? what size are you? do you look healthy? It all depends on your body type, keep active and eat healthy. I know being young its hard to eat healthy but remember that your body is what it eats.
STOP comparing yourself to your friends, everyone is a different shape and size. Being skinny is not always attractive, especially if your body is not designed to be a size zero.
Your still so young and if your worried about Dieting and losing weight now your gearing up for a life long battle with your weight (now im not promoting eating badly but just healthy,more fruits vegetable and water..with exercise, then the treat every now and again wont hurt), I am in my 20's. I started dieting at 10 and now my body is messed up. My metabolism is non- existant, my weight goes up and down!
Just be happy and trust me your sister and friends are telling you the truth |
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MarinaMeggy
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Joined: 03 Dec 2007
Posts: 7
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| Posted: 08/14/08 - 13:53 Post subject: Weight loss |
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Hi Shannon,
There may be so many advices for you to reduce weight but in my point of view the best is go for “Organic Food” which will not only reduce your weight but also make you healthier. Remember sometimes it is just a mental block that makes you uncomfortable.......... I am not sure that in your case is it fact or mental block ?but believe me going for organic will definitely help you.
From the below link you will come to know the importance of organic food:
organicauthority.com/organic-living/lauras-letter/organic-food-and-safety.html |
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