Im desperate and 13 i need to lose weight

Guest · Guest

as u know i need to lose weight and im 13 is there any way ''u'' know the best way for me to lose it?

Guest · Guest

i have a 13 yr old daughter and i'll tell you what i told her, eat less junk and get out more, join a sports club or go swimming - at your age its a case of training your mind to take better care of your body.

hope you get the result you want xxx

macro · Newbie Joined: 05 Oct 2006 Posts: 30

2 things that will help anyone lose weight and be healthier.

eliminate hydrogenated oil (also called transfats) from diet
Eliminate high fructose corn syrup from diet

if you put up a sample of what you currently eat, it would help.

but as mentioned eating less cals and exercising are key

exercise can just mean walking, brisk walking for 40-60 minutes everyday will produce results and is very maintainable.

Im desperate and 13 i need to lose weight

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