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lawrance
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Joined: 12 Mar 2005
Posts: 19
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 Posted: 09/25/06 - 23:00 Post subject: Intrusive thoughts |
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Hi! About a year I have problem with intrusive thoughts. I didn’t tell anyone about that. But, Intrusive thoughts bother me a lot. I also worry more than I should. Do you know something about that issue?
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menze
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Joined: 15 May 2005
Posts: 12
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| Posted: 10/02/06 - 02:56 Post subject: |
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Hi! Many people have occasional, strange thoughts about violent or unhappy things. They are only odd thoughts that flit through our brains. People don't usually talk about these thoughts, but they are very common and don't mean much of anything. They don't hurt anyone, except ourselves when we get worried about them.
When you begin to worry, you have two options. The first is to fight and resist the obsessions, or you can accept the anxious thought. I learned that when I have Intrusive thoughts I say myself that it's OK that I just had that thought, and it's OK if it returns. This helps me. I hope that also will help you with your thoughts.
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imfine
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Joined: 20 Jan 2007
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| Posted: 01/20/07 - 05:03 Post subject: I never thought |
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Hello friends,
I am deeply, very excited and amazed and very happy, that I am not alone in this world to have these bizarre feeling, you know guys, i have been experiencing obsessive thoughts that are very bothering and scares me..I don't know where it came from, and because of this, I have been experiencing panic attacks and other depressions, it is very energy draining and very complex, believe me it is the scariest thing that has been happening to me, I think I even had obssessive thoughts any moment in a particular day and panic attacks at least once a day, this has been happening for about two months now, but lately, I have been able to control panic attacks very well, but obsessive thoughts are not yet completely eliminated, what I am doing is that I am thinking of more positive things right now, although it is very hard for obssessive thoughts to be eliminated instantly but I am really trying, I love my family very much and everything, that is my motivation in eliminating this bad thoughts and feelings, hope to hear from you soon... |
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