Is 40 minutes daily enough for cardio exercise?

gram1573 · Newbie Joined: 28 Sep 2007 Posts: 2

I have certain heart problem and my doctor recommended me cardio exercise. My friend who has the similar problem showed me what kind of exercises I should do and he told me I don’t need to do more then one hour per day. Is 40 minutes daily enough for cardio exercise?

parrnell462 · Newbie Joined: 03 Feb 2005 Posts: 2

I think that it is quite enough. I read somewhere that thirty-minute workouts every day are good for cardiovascular health. Also you should know that every exercise program should include warm-up and cool-down exercises. And be careful, don’t do too much or too heavy exercises. That may do you harm.

Is 40 minutes daily enough for cardio exercise?

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