Is fish the only source of omega 3 acids?

maxim · Newbie Joined: 22 Mar 2006 Posts: 3

Hello, folks. I know that omega 3 acids are powerful antioxidants and that should be taken regularly. However, I know that fish is the source of these acids. Is this the only source? Is there any other food that contains them? I would really want to know that. I will appreciate your help.

tan1702 · Newbie Joined: 08 Jul 2007 Posts: 2

Hi, there. I think that fish is the most important source of omega 3 fatty acids. However, it is not the only source. Leafy vegetables and almonds are also sources. You can find omega 3 fatty acids in hemp and soya oil. Pumpkin seeds and sunflower seeds are also food sources. You can consult an expert about the details. I hope I’ve helped somehow. Good luck with all! Bye!

Is fish the only source of omega 3 acids?

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