Is pilates ok during pregnancy?

olia · Newbie Joined: 16 Jul 2005 Posts: 3

I am two months pregnant. Now I do not feel any special changes or difficulties. I would like to stay that way as long as possible. I see in many articles and TV shows that exercises are very important in pregnancy. I like pilates, but my instructor in no longer in the town. So, please tell me is pilates ok during pregnancy?

dun · Newbie Joined: 25 Sep 2003 Posts: 6

You can be sure that with pilates you can not make a mistake. It can help you build your core strength and that is one of the top reasons for pilates exercises during pregnancy. With strengthening of your abdominals, back and pelvic floor you will be more prepared for delivery. Also you will be back in shape sooner after the birth.

Is pilates ok during pregnancy?

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