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Is resting between reps necessary?

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truman
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Joined: 03 May 2005
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PostPosted: 11/23/06 - 00:00    Post subject: Is resting between reps necessary? Vote now! Reply with quote

Is it necessary to rest in between reps? Why is this? How long should you rest for weightlifting?
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stillion
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PostPosted: 11/28/06 - 03:42    Post subject: Vote now! Reply with quote

Yes, your muscles can not continue to work strenuously like that and you should rest to stabilize your breathing and heart rate. Taking a 30- 60 sec break between reps of any exercise including lifting weights is highly recommended.
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