Is there a vitamin to help sleep disorders

terence · Newbie Joined: 22 Jun 2005 Posts: 27

Hi, I would like to take some vitamin to help sleep disorders. Insomnia presents a problem for me and there must be some supplement to prevent it.

schmotzer · Newbie Joined: 22 May 2005 Posts: 17

Hi, certainly there are. Haven’t you tried valeriana, or melissa supplements or teas to stimulate sleeping. These are herbs beneficial for sleep and taking stress away. A lot of sleep disorders occur due to the suppression of production of melatonin. Melatonin is known as sleep hormone. Melatonin levels normally rise at night, and peak during sleep, when You wake up they get lower. Try some calming music, meditation techniques , drink a cup of hot tea or milk. Some prefer to take a hot bath with lavender oil as it has soothing and relaxing potential.

Is there a vitamin to help sleep disorders

LIFEFORM SOCIAL COMMUNITY NETWORK