Isolating the left pectoral

daren · Newbie Joined: 07 Apr 2004 Posts: 1

I have problem with my left pectoral. It is less developed then the right one. I am going to the gym for two years and I didn't pay attention to this disproportion. I have noticed that just lately during the exercise when my left side did not manage to follow the right one in bench press. How to isolate the left pectoral?

justis · Newbie Joined: 24 Mar 2007 Posts: 3

I suppose that you have a lot of experience with the gym after two years. Maybe you should use more dumbbells instead of barbells, especially in the bench press exercise. Also you can put on more weight on the left side. When you work with dumbbells take more weight on the left arm.

Isolating the left pectoral

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