Just Married couple - Embrassed - premature ejeculation

SASO1310 · Newbie Joined: 17 Jul 2006 Posts: 4

Hi
I am 26 years male with good health. I got married just two weeks back but presently highly embrassed due to following problems
1] It takes no time for me to get erect but after foreplay, when we go for actual Insertion, the erection goes on decreasing and it makes difficlt to insert. Which follows by premature ejeculation.We managed to get insertion for 5 - 6 times but it doesn't last for more than 2 minutes or less.
2] To minimise the sensation, we tried to use condom but the same incident repeats.
Please guide us to overcome the problem as we both are highly depressed.
Please help us .... a Honest request to treat this topic on high priority. Sad

john123 · Newbie Joined: 09 Jul 2006 Posts: 19

I think you gotta train your PC muscle so you can control when you want to ejaculate, thers a technique on how to do it somewhere on the net probably,

SASO1310 · Newbie Joined: 17 Jul 2006 Posts: 4

Hi

Thank you very much for your reply and suggestion. To be very honest, we both know very little about sex. We will try to search on net for the topic you have suggested. But if possible, pleasse provide us with additional information on this topic.
As natural, we both are very much eager to enjoy the sex life.

john123 · Newbie Joined: 09 Jul 2006 Posts: 19

Both men and women have a PC (pubococcygeus) muscle, which is responsible for the health of the pelvic floor. But trust me, that's not all it's used for. You have to keep this muscle in tiptop shape in order to maximize your sexual experiences.
The next time you go to the washroom and begin urinating, try to stop the flow midway. Can you? If not, then you need to start exercising as soon as possible to maintain penile fitness.

Another test; when you have an erection, can you squeeze your PC muscle and make your penis jump substantially? If not, then I think you need today's sex tip more than you know.

Exercising this muscle regularly will prolong the duration of lovemaking and make your climax much more intense. Some say that guys with healthy PC muscles can actually hang a towel over their erections and raise and lower their penises at will. You can also use a hand cloth or handkerchief.
Just as working out your biceps will give you better definition and more strength, the PC muscle can help you strengthen and better define your erections and orgasms. But as is the case with everything, discipline is required.

As aforementioned, stopping your urine midstream (pun intended) can help you figure out when you're using your PC muscle. Try stopping your urination three times just to ensure that you understand where the muscle is located.
As well, although this method may not sound enthralling, if you stick a finger in your rectum and try contracting your PC muscle, you will know that you're doing so because your finger will feel your anus contracting (pressure). Always try to keep your other muscles (thigh, back and abdominal) relaxed.

Remember that the stronger your PC muscle, the more enjoyable sex will ultimately be. So let's begin exercising, shall we?

I copied this of some website. May help you

john123 · Newbie Joined: 09 Jul 2006 Posts: 19

Exercise 1:
Quickly clench and release your PC muscle for a 10-second period -- take a 10-second break. Perform three sets, then take a 30-second break.
Clench and unclench for 5 seconds with 5-second breaks in between -- 10 times in a row.
Tighten your PC muscle for 30 seconds and release for 30 seconds -- 3 times in a row.
Repeat the first step and you're done for the day.

Exercise 2:
Tighten your muscle and hold for a count of 5, and release. Repeat 10 times.
Squeeze and release the muscle 10 times quickly. Repeat 3 times.
Tighten and release your PC muscle in long and short intervals for counts of 10. Repeat 3 times.
Squeeze your muscle and hold it for as long as you can. Try to work your way up to 120 seconds (relax, that's only two minutes).

Exercise 3:
Fully squeeze and release your muscle over and over again. Begin with one set of 30, and then slowly work your way up to over 100.
Squeeze as tightly as you possibly can (make sure it's only your PC muscle that you're clenching). Hold it for 20 seconds, then rest for 30 seconds. Repeat 5 times.

Exercise 4:
Simply begin squeezing and releasing your muscle for 2 minutes a day and gradually work your way up to doing it for 20 minutes at least 3 times a day. You should eventually be able to perform at least 200 repetitions per session

There we go

SASO1310 · Newbie Joined: 17 Jul 2006 Posts: 4

hiThank you very much for your latest reply and the techniques you suggested. also thanks for your extended support and advice.
as per your first reply, i found these techniques on net.i started exercising these techniques.At present we are enjoying sexlife.We faced problems during early days, reason might be that we both were doing for first time with very little knowledge,lot of curiosity,excitement and a little worry. now it's one month to our marriage and we are enjoying good sex life. Ofcourse to come to this stage, proper consultation with doctor,getting 'right' information from books,internet helped us both a lot.
I polite advice to 'would be' couples and newly married couples is to please consult doctor without any hesitation; go thro' some 'knowledgable' books about sex life.Don't get worried, depressed if you face such consequences. Most inportant point what I suggest personally is...please keep healthy convesation between you and your partner...it helps a lot during such situations to improve confidence.If you face problems, don't depress, wait .... discuss....get appropriate knowledge...and proceed. Kegal exercise will help you but practise it in a right way with doctor's advice.
Hope these my personal experiences will help couples like us who are facing this problem.
Most important is have proper consultation, keep healthy discussions with your partner and last but not least dont get depressed.
Bye

Aliens · Posted: 01/13/07 - 03:33 Post subject: Need Help;

Hi,
i am looking for helpful advices for newly married couples,
actually i m going to marry just after 2 days, but i m very contious about the timing of my intercourse, So, can you plz suggest me the helpful advices.
aliensroja@yahoo.com
this is my ID, if you plz mail me and tell me the best and right way for intercourse.
Bye

Just Married couple - Embrassed - premature ejeculation

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