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Kegel exercises in pregnancy

 The time now is 10/07/08 - 13:54
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SteadyHealth.com - Health Topics Forum Index -> Pregnancy -> Problems in Pregnancy
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missie
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Joined: 21 Oct 2003
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PostPosted: 04/22/07 - 23:02    Post subject: Vote now! Reply with quote
Hi, I am 32 years old female and I am pregnant for several weeks already. I am little bit concerned about my delivery and possibility to tear during the labor. I would like to know if there is some not so complicate way to strengthen my muscles which play important role in delivery.
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vivyanne
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PostPosted: 04/28/07 - 17:34    Post subject: Vote now! Reply with quote
Hi, I would like to tell you that there is easy way to strengthen pelvic floor muscles. Kegel exercises are just ideal for it. All you need to do is squeeze your pelvic muscles like you want to stop urinating. The best way is to repeat such exercise several times per day.
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