Kellogs Cereal Diet

saloma · Silver Member Joined: 21 Jan 2002 Posts: 272

I know there are thousands of different diets out there, all claiming to be effective. I am live proof it is not they all works. I am overweight since 14 years old, and now I am 30. I think there are maybe 10 different diets and programs I tried, but nothing seems to help me. Not so long time ago I have heard some people got results with Kellogs Cereal Diet, so I want to hear if there is anyone, who might recommend it to me.

versluis · Newbie Joined: 23 Oct 2004 Posts: 20

I could say something since I am on the Kellogs Cereal Diet now. For me, it is good, because I have been on it for seven days so I could see it works. I can see that I already lost 5 pounds, which is great for me. I am saying this, because, usually I cannot do the whole diet thing so normally I cannot reach any results. Kellogs Cereal Diet is easy one, because you still get a nice dinner in the evening. You will see it when you get instructions of this program. I could give you one advice, and that is not to go on the Atkins. I know that is so hard and if you end up eating carbs you put on twice the weight. On Kellogs Cereal Diet, I do not eat any chocolate and I always drink plenty of water and eat fruit, which must be good. You should try this one, hoping this one will work with you too, and help you to reduce fat and lose some exceed weight.

Samantha 2000 · Newbie Joined: 26 May 2006 Posts: 2

Hi there

I want to lose weight but my commitment lasts for one week and thats it ..i cant seem to commit to and diet and exercise plan. I have to lose this weight because my wedding is coming up and i want to look beautiful..plz if there is anyone who can give me some advise on how to start and keeping motivating myself plz feel free to reply this

Natalia · Supporter Joined: 27 Mar 2006 Posts: 361

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hi i wnt to lose weight but do not no how to :roll: ave u git n e tips :?

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This diet will work. HOWEVER, look at your serving size. You arn't gonna lose weight if you eat 3 servings of cereal for breakfast and 3 serving for lunch. Eat once serving then have a banana or something for a snack mid day. It's gonna be hard, your gonna be hungry but if you do this, (and don't go nuts at dinner) you WILL lose weight. I weighed 157 pounds, went to college started the cereal diet now i weigh 129. It can be done. Just follow directions.

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what gose rong with your hart when your 11 years of age and your wait is 11 stone

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Ok, so you want to go on the "cereal diet".

Well you have to ask yourself what is a diet. Diet is the consumtion of any type of food, whether it be that you eat everyday, three meals a day: breakfast, lunch, and dinner; so for breakfast, you eat bacon, eggs, and toast; lunch, you have a sandwich and chips; and dinner, you have something like spagettie and bread sticks. This is a diet, a diet is simply what you eat for a period of time, and if you were to change up this arrangment of foods, your diet changes.

I bet you have heard that eating three times a day is a good and heart healthy way to lose weight with exercise of course, well thats not always true, because, well lets say, you eat your breakfast stated above, your bodies metabolism starts, but does it keep metabolizing at the same speed...NO, this is because the bodies metabolism is like a car engine; you put a full tank of gas in the car, then drive a few miles, then sit idle; the car just like the body becomes bogging, because just like the food that just sits in your stomach, isnt being processed right because your metabolism has slowed down, the same as gas sitting in a car engine.

Now as i hope you understand this concept, why not try to eat 5-6 meals or small healthy snacks as i might say, a day; eating them about 2-3 hours apart, this will in turn keep that metabolism active, and when exercise is added, making the metabolism faster, you will start to see a better loss in weight especially in body fat. Body fat is lost because as the bodies metabolism goes through the snack that you just ate, it needs stuff to feed on, like body fat and calories; thats to say that the snacks you choose are healthy like fruits, vegetable, and yes you can add that cereal thing in ther too, but only one serving with the skim or soy milk.

Exercise, more exercise, and some more exercise also, because diet plans alone can only go so far, until the body begans to regulate, and basically becomes, well i guess you can say it becomes what you eat.

So, it comes to this just like most diets, or diet plans they put out there, nothing is really accomplished without alittle hard work and dedictaion, so please dont let the manipulation of these manufactures, lead you to believe that all you need is to just use their "Cereal diet (plan)".

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Kellogs Cereal Diet

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