Kellogs Cereal Diet

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hello my name is josephine i am 21yrs old and have 2 kids so i was unhappy with my weight after this, fat and flab and all that if you realy want to lose weight i say u should take alook on ebay and look up LIPO6 read about them they are £23 burn fat and give you energy at the same time they worked for me i was a size 18-20 and im now a size 10-12 and much much happyer.. good luck

Lorenzo · Newbie Joined: 11 Apr 2007 Posts: 1

Even by exercising I need to watch my food. I cycle approx 12 hours per week at a good pace, burning on average 7,000+ calories weekly.
However, my body after few weeks has got used to that and manages with fewer calories hence I reached the point that I was losing no more weight. As I could not increase the hours of sport due to work etc I had to address the diet/lifestyle. The 2 times per days cereal seems to be working, as you can vary dramatically the cereals i.e. in the morning normal oats with banana or strawberries and milk, in the evening muesli with youghurt etc. I have heard of people even mixing cereals with tea or coffee! never tried that but if you are superbored why not...less calories then milk too
I have the main food intake at lunchtime, so I burn it out in the evening too. Nothing wrong with doing the same at weekends, although as I am not a monk on Sundays I have the dinner in the early evening with also a couple of glasses of wine and something sweet too if I fancy it. That way I am not craving for anything and I have something to look for. I have to say that some Sundays I have skipped it too, as my body got used to a more healthy lifestyle

janebakhcha · Newbie Joined: 07 Jun 2007 Posts: 1

skinnylove · Newbie Joined: 07 Jun 2007 Posts: 1

Klassique · Newbie Joined: 09 Jul 2007 Posts: 1

Hi Saloma,

I know about being overweight most of your life. Two years ago I was 280lbs and now I'm 179 and a Boston Marathon under my belt. I started the Kellogs diet less than 2wks ago and lost 12lbs...it does work. But keep in mind I eat a box a day (rarely the original) that's it...and workout twice a day...weight training in the a.m. and 2 and a half hours of cardio in the evening (Walk Away The Pounds with Leslie Sansone). I know it's a bit extreme for now but when you're so close to the finish line...sometimes you have to kick it in high gear. Good Luck..it all depends on how bad you want it. I couldn't have done it without prayer.

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I've been doing the Crunchy Nut diet for about a week and a half, and bearing in mind in that time I've been to a BBQ, had a burger king, and a chinese... I couldn't help myself!

I've also been doing Wii Fit for 30-40 minutes a night which is great fun.
Since last Monday 15th May, I've lost 3lbs my starting weight was about 129lbs.

Every day I've had cereal for breakfast (8am-ish), another bowl of cereal for lunch and some fruit (1pm) and when I get home from work I have 2 pieces of toast for dinner at around 6pm, after that if I feel hungry I just drink lots of water, but when you're walking the dog or playing Xbox or Wii Fit or whatever, you don't realise you're hungry. The key is to keep yourself busy and keep your mind off of food.

Although I haven't lost a lot, I can feel my muscles getting toned (thanks to Wii Fit)

I can fit into my clothes with a little more ease!

For the rest of the week and maybe next week I'm gonna stick to the diet without any slip ups and I should hopefully aim to lose about 5 - 6lbs.

Hope this helps!

Kellogs Cereal Diet

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