I have most of my anger problems around my wife. I love her dearly, but if I do something around the house and she isn't satisfied with it I get angry with her and take it as an insult. After I alienate her by screaming and throwing a childish tantrum, I calm down and realize she is right in what she said and I feel bad. I end up appoligizing and feeling like a jerk, but the next time it happens all over again. I've started going online and reading about techniques to keep it from happening again, but and suggestions you might have will be greatly appreciated. I don't think I'm really a bad person, I just have an anger problem and need to find a way to control it. Last week we had a very loud and violent argument. I would NEVER lay a hand on her but I get loud and say things that I really wish I wouldn't have said. She said her parents were always like that when she was growing up and I feel bad that she couldn't get away from it even in her own marriage. I would die if I ever lost her, so I want to be able to stop the anger and keep peace in our house.
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