Posted: 12/09/06 - 00:00 Post subject: Less calories or carbs?
What is more effective to eat Less calories or carbs? What is the difference? I’ve been told first to eat fewer calories and then I meet a friend who told me that carb are important. I am confused now. I’ll appreciate explanation. Thank you.
You don't know this but when you're a low carb diet, you actually eat fewer calories. As many people think that eating lots of meat, eggs, cheese, etc. means that you're ingesting a lot of calories, but that is incorrect. When on a low carb diet, all you have to do is watch your carb and protein intake and you don't have to count your calories.
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