A great way to stay healthy and make sure you're not getting vitamins from synthetic materials is, in my opinion, to take a whole food supplement. This is a multivitamin made entirely from food. A lot of the ingredients are certain algaes rich in vitamins, herbs and mushrooms. You can purchase them in a health food store. I'm sure they'll have plenty of
vitamin b-12 in them.
If you want just B vitamins, eat brewer's
yeast. It's extremely rich in B vitamins.
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