lenette
Silver Member
Joined: 05 Jun 2000
Posts: 269
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 Posted: 10/04/06 - 04:39 Post subject: |
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Hi! I also had heart palpitations, more than two years. I reduced cola, coffee, and chocolate, and I used magnesium. That diet change helps me. I don’t have any more heart palpitations. Palpitations can be caused by anxiety, arrhythmias, caffeine, certain medications, cocaine and other amphetamines, emotional stress, overeating, panic, somatization, and vigorous exercise. There may be no other symptoms. But, anxiety, dizziness, shortness of breath, and chest pain may be signs of more severe arrhythmias. Reducing or eliminating tea, cola, coffee, and chocolate, and consuming adequate amounts of the minerals calcium, magnesium, and potassium can help reduce or eliminate palpitations. But, first you must check your heart condition, if everything is ok. than magnesium can help!
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